bleh
been eating like a pig for a week.
feel pretty good today.
did some aerobics, crunches, squats, stairs, weights…
strawberries for lunch yo
new week.. fresh start
so it’s monday.. time to start over.. again.
strawberries and cool whip for breakfast
treadmill 2 miles - .5 running, 1.5 power walking
weights 50 reps X 5, 30 reps X 2
took vitamins
FATASS
4 eggo waffles butter and syrup for breakfast.
I ate hella pizza yesterday.
I’m going to Popeyes right now.
FUCK IT FUCK IT FUCK IT ALL
thats how i feel this weekend.
I hate myself.
Everyday i think why have i made myself this fat.. i can never stick to a diet… i may say i’m not bothered about my weight but i am… i comfort eat all the time.. i really shouldn’t…
I Drink alot and Eat alot.. it makes me think… have i got something wrong with me… do i have some sort of…
— me too. sad life.
What are your stats? And hang in there! You will be fine! Everyone goes through it at different speeds. So, don't be surprised if your results aren't instant. And I'm sure you know this...but just reminding you. :) If you ever need to talk I'm here? Also, what are you doing for diet and exercise?
stats include what? I weighed 250 in august.. got down to 230 but now I’m at 237.. for diet I’m trying to stay away from cheese and bread.. exercise I was doing great for a few weeks… treadmill for a mile, weights, another mile, and then weights. takes about an hour. since then though, I have like lost all my motivation and it’s a struggle to even get out of bed.
